Health & Fitness
14 results total, viewing 1 - 10
There are two things that older adults have in spades these days: time and knowledge. And both make them the perfect match for volunteering. By giving back as little as two hours a week, or about … more
Dry-roasted peanuts are an excellent source of magnesium, niacin and potassium. They’re also a good source of zinc, copper, thiamine and phosphorus, are high in fiber and contain iron, pantothenic … more
Most parents, or soon-to-be parents, are often aware of the obvious baby proofing checklist items: baby gates, electrical outlet covers, cabinet locks, sharp furniture corners, etc. However, … more
Every day, 22 veterans commit suicide. Let’s parse that statement: 22 veterans, suicide, each and every day. That number hasn’t changed since the Department of Veterans Affairs started … more
Hobbies can help keep us physically and mentally fit, and there are plenty of them to choose from. If you’ve recently retired, you might not even know where to begin. Here are some ideas to get you … more
As the weather changes, so does our lifestyle. From grilling to gardening, we’re ready to shake off winter and jump into warm-weather fun. But what about the impact these activities have on the … more
Massage therapy can reduce pain, promote muscle relaxation, and improve both mood and sleep quality. What mother wouldn’t want all that? And now, booking a massage for your loved one in the … more
My sister recently gave me half of the bag of fresh, sweet corn she’d purchased at the market. Corn is best eaten as soon as possible after harvesting, as its sugar converts to starch. To show my … more
Don Lovato says that not all flooring dealers are the same. Then again, the New Mexico native would know a thing or two about the ins and outs of the industry. He’s the owner of Carpet Source, … more
A shiny coat and bright eyes are signs your pet is in good health, but his or her mouth may tell another story. Especially if your pet is on a regular dosage of medication, he may experience dry … more
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