Health & Fitness
17 results total, viewing 1 - 10
There are two things that older adults have in spades these days: time and knowledge. And both make them the perfect match for volunteering. By giving back as little as two hours a week, or about … more
Dry-roasted peanuts are an excellent source of magnesium, niacin and potassium. They’re also a good source of zinc, copper, thiamine and phosphorus, are high in fiber and contain iron, pantothenic … more
Most parents, or soon-to-be parents, are often aware of the obvious baby proofing checklist items: baby gates, electrical outlet covers, cabinet locks, sharp furniture corners, etc. However, … more
Every day, 22 veterans commit suicide. Let’s parse that statement: 22 veterans, suicide, each and every day. That number hasn’t changed since the Department of Veterans Affairs started … more
Hobbies can help keep us physically and mentally fit, and there are plenty of them to choose from. If you’ve recently retired, you might not even know where to begin. Here are some ideas to get you … more
As the weather changes, so does our lifestyle. From grilling to gardening, we’re ready to shake off winter and jump into warm-weather fun. But what about the impact these activities have on the … more
Massage therapy can reduce pain, promote muscle relaxation, and improve both mood and sleep quality. What mother wouldn’t want all that? And now, booking a massage for your loved one in the … more
Severely injured veterans with service-connected disabilities can now get reproductive treatments from the Department of Veterans Affairs as part of their benefits package. The biggest bonus will be … more
Many seniors get to a point in life where a big house is too much to manage. Maybe the weather is no longer tolerable. It’s then that the idea of a retirement community begins to look … more
As the weather improves, many people feel more and more drawn to playing games, walking, biking and exercising outdoors. Those can all be healthy ways to have a good time but if you only do them … more
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