Health & Fitness
9 results total, viewing 1 - 9
Lack of motivation, unpreparedness and busy schedules have a way of interfering with our fitness goals. Even after a great start, you may still find yourself struggling to find motivation to stay on track. Try one of these tips to make it easier to make your fitness regimen stick and most importantly — feel good while getting fit. more
Your nose is running. You are coughing and tired. Are you sure it’s just a cold? You could have influenza, commonly referred to as “the flu.” Although common, the flu can be serious and even lead to hospitalization or death. Knowing the difference between a cold and the flu is very important in order to get the right care, prevent worsening symptoms, and help prevent the spread to others. more
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past – legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on understanding the top nutrition trends that will impact quality of life and make it easier to add important vitamins and nutrients to the body. more
Walking is one of the best exercises seniors can do. It helps with depression, blood pressure, mental acuity, muscle strength, bone mass, joint support, balance and more. more
The Department of Veterans Affairs is proposing the new Veterans Coordinated Access and Rewarding Experiences (CARE) Act and has sent those ideas to the House and Senate Veterans Affairs committees. more
Ninety-four percent of us will lose one or more of our senses as we get older, according to a study recently conducted by the University of Ottawa. more
It is important to remember the health of our most complex organ: our brain. While the brain constantly changes throughout our lives, it’s critical that we take steps to help us stay on top of our … more
For a lot of women, eye makeup is an essential part of being properly dressed — just as important as a stylish outfit or nice shoes. While mascara and eyeliner can create different looks, from subtle to striking, they can also make you sick. The problem: Eye makeup can be a breeding ground for bacteria. more
Between all those holiday festivities and extra seasonal chores, it can be difficult to stay on top of your health. Here are some easy ways to prioritize wellness this time of year. more
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