Health & Fitness
17 results total, viewing 1 - 10
Massage therapy can reduce pain, promote muscle relaxation, and improve both mood and sleep quality. What mother wouldn’t want all that? And now, booking a massage for your loved one in the … more
As the weather changes, so does our lifestyle. From grilling to gardening, we’re ready to shake off winter and jump into warm-weather fun. But what about the impact these activities have on the … more
Hobbies can help keep us physically and mentally fit, and there are plenty of them to choose from. If you’ve recently retired, you might not even know where to begin. Here are some ideas to get you … more
Every day, 22 veterans commit suicide. Let’s parse that statement: 22 veterans, suicide, each and every day. That number hasn’t changed since the Department of Veterans Affairs started … more
Dry-roasted peanuts are an excellent source of magnesium, niacin and potassium. They’re also a good source of zinc, copper, thiamine and phosphorus, are high in fiber and contain iron, pantothenic … more
Most parents, or soon-to-be parents, are often aware of the obvious baby proofing checklist items: baby gates, electrical outlet covers, cabinet locks, sharp furniture corners, etc. However, … more
There are two things that older adults have in spades these days: time and knowledge. And both make them the perfect match for volunteering. By giving back as little as two hours a week, or about … more
A little extra time in the kitchen before you put groceries away can save a lot of time over the course of a week. Research has shown that shoppers who meal plan and prep have lower grocery bills and … more
An estimated 43 million women in the U.S. are affected by heart disease and stroke, resulting in over 400,000 deaths each year, according to the American Heart Association. By knowing the risk … more
Severely injured veterans with service-connected disabilities can now get reproductive treatments from the Department of Veterans Affairs as part of their benefits package. The biggest bonus will be … more
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